Taking care of your own mental health may be best thing you could for your baby

This course will help you do just that

Start today!

Course curriculum

    1. Talking to your Provider(s)

    2. Birth & Postpartum Plan

    3. Emotional Wellness Plan

    1. Holistic Wellness

Designed for the new Mom

  • $99.00
  • 4 lessons
  • 0 hours of video content

Course Instructor

Heena Khan, LPC-S, RPT-S, CYT 200

Specializes in Trauma, Grief/Loss, Adoption + Attachment and Perinatal Mental Health

Here's why you want to enroll in this course:

  • You want to make sure you know what to do and how to manage your mental health during pregnancy & postpartum

  • You want to be prepared for an emotionally healthy pregnancy & postpartum

  • You want to prepare your mind and body for this incredible journey

  • You want to know how to prevent and manage an emotional spiral

  • You want to have all the tools you need to cope with expected ups and downs

  • You want to enjoy your motherhood experience to the fullest

Your Mental Health matters more than anything especially during pregnancy & postpartum

Prepare well. Be well.

Enroll today

This self-paced course is going to help you:

  • be prepared & equipped to manage the intense emotional ups and downs during the postpartum period

  • know and understand all the options out there to have an emotionally healthy pregnancy & postpartum period.

  • maintain your emotional wellness so you can actually enjoy your baby

  • feel more connected to your partner as both of you navigate this journey

  • find other Moms that are also new to Motherhood through our exclusive community forum.

This course is everything you need to know to have an emotionally healthy pregnancy & postpartum period.

Get started now

Enroll me!

FAQ

  • How long do I have access to this course?

    Forever! AND you will continue to have access to it as we update and revise the course annually.

  • Is there an interactive community forum?

    Yes! A big part of this work is to help Moms find other Moms and feel connected to their tribe. You will have access to a community forum that is exclusively for Moms that enroll in this course.

  • I've already taken a childbirth class, why would I need this course?

    Because childbirth classes, hospital tours, breastfeeding classes etc. prepare you to take care of your baby, they DO NOT prepare you to take care of your mental health so you can have an emotionally healthy pregnancy/postpartum period. In this course, we prepare you to know the signs of emotional health decline (signs of postpartum depression/anxiety) and also know what to do for recovery.

  • What if I have more questions?

    We would love to answer your questions! Please email us at [email protected]

Preparing moms beyond childbirth.